Using IFS (Internal Family Systems) with a range of tools such as mindfulness, movement and creativity we can access the wisest guide inside all of us. We increase awareness of habituated thought patterns, beliefs and negative loops to help bring clarity and connectedness in our inner world.

Sometimes, I also use embodiment, expressive arts and authentic relating in my sessions. Each person is different and I tailor my approach for every client. Most importantly, I’m your companion as you explore your system. Your parts have control and together we navigate your inner world.